California Adventure Racing Association

Does anyone knows some good skills videos for basic skills in outdoor sports. We need them for the Getting Started section. We want so videos explaining the fundamentals.

Ultimately we will produce our own but for the time being we will just embed the videos on the page.

We need:

1) Running tips.

Do you know anything better than that (I find it pretty good):

http://www.youtube.com/watch?v=90cHm9UO9bs&feature=related

http://www.youtube.com/watch?v=eu2qocvfCzE&feature=related

2) Mountain biking tips

There is a tone of things out there but I'm picky. I can't find anything that is truelly relevant for beginners - I'll certainly have to do it myself but if anyone has seen something good please post.

3) navigation tips

well... there is a tone of things online but so far nothing relevant to explain adventure racing navigation, especially addressing beginners.

4) paddling tips

Werner has a good vids on Forward Stroke and sweep stroke.

http://vimeo.com/3068038

http://vimeo.com/3068895