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Training Plans for an Adventure Racing

“Training” is really too narrow of a term for the work that goes into getting ready for an adventure race – “preparation” is more accurate.  AR prep includes basic physical training, skills training and race preparation (including obtaining and organizing your gear).Adventure Racing Training Plans

The adventure race training plans below are a reasonable starting point in preparing for an adventure race. 

Remember, always consult your doctor before starting any physical activity or program

Attachments:
Download this file (Endurance Advanced 16 weeks.doc)Endurance Advanced 16 weeks.doc[Training Plan - Endurance Advanced]
Download this file (Endurance Beginner 16 weeks.doc)Endurance Beginner 16 weeks.doc[Training Plan - Endurance Beginner]
Download this file (Endurance Intermediate 16 weeks.doc)Endurance Intermediate 16 weeks.doc[Training Plan - Endurance Intermediate]
Download this file (Sprint Advanced 12 weeks.doc)Sprint Advanced 12 weeks.doc[Training Plan - Sprint Advanced]
Download this file (Sprint Beginner 12 weeks.doc)Sprint Beginner 12 weeks.doc[Training Plan - Sprint Beginner]
Download this file (Sprint Intermediate 12 weeks.doc)Sprint Intermediate 12 weeks.doc[Training Plan - Sprint Intermediate]
 

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